Regain Control of Your Health & Fitness
Ever wondered where you stand with your health & fitness? Get a data-driven assessment that gives you real insights into your body, movement, and lifestyle - so you know exactly where to focus next.
A one-time, no-pressure session to help you take control of your health.
Limited spots available.
Next intake opens 26th February 2025
Are you ignoring the signs?
🚨 Constant Fatigue - Do you feel like you can’t start the day without coffee and you can’t get past that 3PM slump without more coffee or a sugar hit?
🚨 Poor Sleep - Do you find your mind racing at night and struggle to sleep… and you wake up feeling just as tired? Hence the coffee…
🚨 Pants Getting Tighter - Despite “eating okay”, the scale is slowly creeping up, the pants getting tighter, your having to go to the next notch in the belt
🚨 Aches and Pains - That tight back, sore shoulders or stiff hips? It’s not just “part of getting older”
🚨 Brain Fog & Lack of Focus - Your mental sharpness isn’t what it used to be and you feel
If you are… you’re limiting yourself, you’re settling for less and you’re risking your future.
You can’t fix what you don’t measure. Stop guessing and start getting real data on what’s holding you back
Limited-Time Offer
15 spots available each intake.
Next intake opens 26th February 2025
Just $99
Normally $199
What’s included in your Health Snapshot
-
Body Composition & Health Analysis
Get precise data on your muscle mass, boy fat, and more to create a strategy aligned with your goals and current health status.
-
Movement & Fitness Assessment
A functional movement screen to uncover weaknesses and imbalances with expert-led evaluations to determine an accurate starting point
-
Energy & Lifestyle Audit
Quick insights into stress, sleep, and energy levels to identify key areas that may be holding you back
-
Your Personalised Action Plan
A clear step by step roadmap to guide your next move - whether it’s training, nutrition, or recovery
What’s the next step?
-
Once you book in for your 60 minute Health Snapshot. You’ll receive confirmation with all the details needed plus your initial lifestyle audit questionnaire.
-
We’ll send you a lifestyle & energy audit questionnaire for you to fill out prior to your booking so we can have a clearer picture of where you’re at and where you want to be so we can map out a step by step process for you.
-
You show up to your session, complete the assessments and walk away with real insights and clear next steps.
No commitments, just clarity on where you stand and what to do next.
-
Review your results and develop a clear step by step roadmap to guide your next best move.
Who is this for?
Busy, time-poor professionals who want a simple and efficient way to check their health.
The Crux Health snapshot is for those that feel like they are in this constant battle of finding work / life balance and unknowingly their health and wellbeing has been pushed aside.
This is for you if…
✅ You feel tired all the time but push through with caffeine and willpower.
✅ You try to work out, but results are inconsistent (or non-existent).
✅ You don’t have time for trial-and-error fitness plans - you need clarity now.
✅ You want real data to measure your health, not just “how you feel”
✅ You struggle with stress, sleep, or recovery, but don’t know what’s causing it.
✅ You value precision & efficiency and want a clear, action-focused game plan.
If you can relate, you don’t need another generic workout plan - you need insights and a clear roadmap that works for YOUR body and YOUR lifestyle.
If you’re serious about taking control of your health but don’t know where to start - this is your first step.
Meet your instructor
Instructor Name
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
