The physical changes are the least interesting part.
Hard stops feeling as hard
Lift something you did not think you could lift, and the difficult meeting at two o’clock lands differently.
You cannot fake a last rep
At work, everyone arrives composed. A heavy set removes that option, and people who have watched each other struggle stop handling each other so carefully.
A scoreboard adults rarely get
Most work gives no honest feedback. A loaded bar does, and getting better at one measurable thing leaks into everything else.
The decade that decides the rest
Muscle decides how someone moves at sixty, and it is built now. Backs stop complaining. The three o’clock flatline stops arriving.
Why it works
Culture is built shoulder to shoulder.
Trust is not built by talking about trust. It is built by watching someone miss a rep
and set up for another one.
The room reorders itself, too. The quietest person on your team might be the strongest
in it, and everyone finds out.
Up to six people per session, so everyone is seen
45 minutes, weekly, in a standing slot
A Crux coach, every single session
Your own loads, scaled and tracked per person
Bigger team? We run back-to-back sessions
$300per session, includes GST held weekly, released when you need
Getting started
Everything prepared, ready for your team.
From first call to first session, we handle the planning. Your team just turns up.
01
15 minutes
A quick call
We learn who your team is and which slots work around your week.
02
Recommended
Set the baseline
One session where everyone is scanned and assessed. This is what makes progress measurable.
03
Weekly
Train together
Your standing slot, your coach, every week. Everyone to their own numbers.
Optional, and we recommend it
Know exactly what your investment is doing.
Anyone can run a session. Far fewer can show you what changed.
The Team Baseline puts a number on where your people start. People who have seen
their own numbers tend to keep turning up to change them.
It is the difference between a weekly session and a program you can put in
front of a board. Numbers, rather than an attendance sheet.
Recommended
The Team Baseline
InBody scan for every person on the team
Full movement and strength assessment
Individual starting numbers, set before anyone trains
A written team summary for whoever signs it off
Re-tested down the track, so progress is visible
$600one-off, for the whole team
Not a class
Everyone trains to their own numbers.
A team can share a session without sharing a standard. That is what stops the strongest
setting the pace.
Individual to each person
Baseline data and InBody results
Loads on every movement
Regressions and progressions
Numbers tracked over time
Coaching cues and corrections
Shared across the team
The session shape for the day
The room, the coach and the hour
Anyone who wants their own program, training more than once a week, moves onto a
membership. See pricing.
The honest answers
What people ask before they book.
Half my team hasn’t trained in years.
The person furthest from fit has the most to gain and is the first to quietly stop coming, so they are the one we protect. Load and progression are set individually.
We’re not a fitness company. Will people actually come?
Attendance holds when the session is good and the slot never moves. Same time, same coach, same room. The ones who were unsure are usually still there in month six.
What happens when someone can’t make it?
The session runs regardless. You hold a standing slot for up to six, and a lighter week changes nothing. Bigger teams run back-to-back.
Is 45 minutes actually enough?
For once a week, yes. It is built as the right dose for that frequency, undoing a chair-shaped week. Anyone wanting more moves onto a membership.
Start the conversation
Let’s find your team a slot.
Tell us who you are and when your team could train. We’ll come back with the slots
we can hold.
